Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.