Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...
Well+Good

Can you get down with Jenna Dewan Tatum’s 45-minute dance-based workout?

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...
Fitgurú on MSN

Sleeve-splitting strength: The 45-minute perfect arm routine backed by science

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...
Boston College Heights

Yoony’s Guide to Off-Campus Workout Classes

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...