Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Yoga is a great practice for people of all ages, conditions, and goals. Whether you wish to lose weight, strengthen your muscles, joints or structure or simply incorporate some exercise into your ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot — also known as “losing your incline to the ground” — leads to ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

We all know that walking us good for us. It improves your cardio health, can increase your lifespan and boost your mental health. And for that reason, many of us monitor our step counts regularly, ...