We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...

Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It ...

You’re sweating, even though it’s the middle of winter. You’re struggling to get a full breath, but you don’t smoke or have asthma. Your heart is pounding, but you’re not in love or exercising.

Sometimes an anxiety disorder feels like worry and ruminating about lots of little and big things. Other times it's focused on a specific phobia, such as a fear of flying or being in social situations ...