Self-reflection means admitting you made mistakes, and mistakes don't fit the character narcissists play. Being wrong would ...

The true nature of an "evil" or "bad" person is nuanced and somewhat unknown, according to a study from Central Washington University, but can be explained through a range of environmental influences ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

In the current political climate, it seems like the American way is “you are to blame for all of my troubles!” It’s not just politics; look at the legal system, how corporations operate, and how many ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they are and where they are heading.” “They may feel confused about why they ...