Add Yahoo as a preferred source to see more of our stories on Google. Barley with grains displayed in a wooden bowl and potato sack - Nitr/Shutterstock If you're looking for a nourishing carb to add ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

To make the barley and kale salad, first cook the barley in salted boiling water (1) for about 15 minutes or for the time indicated on the package. Meanwhile, soak the raisins in a small bowl with ...

Chewy, nutty, pearl barley isn't just for soups. Here, we've made it the star of a hearty bowl that's full of contrasting - and surprising - textures and Middle Eastern flavors, with its warm spices ...

This versatile grain can be used as a substitute for rice, added to soups and stews or eaten alone as a breakfast cereal. It has a nutty flavor, is high in fiber and helps lower cholesterol, boosts ...