A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

APA poll: 38% of Americans plan mental health resolutions for 2026 (up 5%), led by young adults amid anxiety over finances ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

School leaders can follow these guidelines to support teachers in dealing with challenging behaviors and ensure that meetings ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...

You’re reading your child’s IEP, evaluation report, or behavior plan and suddenly you’re stuck on a phrase that feels ...

Life can be challenging, and it can take a toll on your mental health. That’s why Waves Behavioral Health wants to let people know they are not alone on their mental health journey. Waves Behavioral ...