Good posture–chin lifted, shoulders back–not only conveys confidence and authority but also can trim your belly, eliminate chronic neck, shoulder or back pain and keep essential organs from getting ...

Instructor: Stacey Mulvey, of Boulder, a certified Callanetics teacher. Mulvey was never athletic or into working out — until she turned 30 and realized she needed to do something to transform her ...

Like many women in the 1980s and early ’90s, Moonie Patel, 56, often donned her shiny tights, spandex leotard and leg warmers, put on a VHS workout video and mimicked the moves of Jane Fonda. While ...

Now you can actually look ten years younger in ten hours Callan Pinckney author of the revolutionary bestselling exercise book Callanetics a perennial New York Times BestSeller personally demonstrates ...