“Twitch, 1, 2, 3, 4, Twitch, 5, 6, 7, 8.” Instructor Valerija Semeniakaite calls out a steady beat as she advances across the ballroom, followed by a herd of a ...

Learn fun and flirty flapper routines with Ada Lavender of Lavender Arts! 6-7 p.m.: Flapper Level 1 - Learn a routine to the classic "Charleston".Here's a snippet of the choreography from a recent ...

This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...

One hundred and ninety-eight pounds. Jenny Mayants remembers staring at that number on the scale and reaching her breaking point. Where: The Barn, 2201 Preston St. Cost: The first class is free, after ...

Heels Headquarters, founded by Bethany Young, offers heels choreography classes for women in Fayetteville. Classes are held at The Core Academy for $10 and focus on building confidence and body ...