For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

SARASOTA, Fla. (AP) _ Seniors in this retirement hotspot diligently packed the local Y, sweating to keep their bodies in shape. But after their workout, several couldn't remember where they put their ...

In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain Exercises That Can Improve Your Memory And Supercharge FocusWe often perform a ...