Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

Choosing lean meats, fish, and shellfish helps you get important nutrients and also limits saturated fat. 1. Fatty FishFatty ...

Smash burgers are really as easy to make as they seem, but you will want to use a specific ratio of meat to fat for the best ...

Secure premium proteins and reduce your grocery bill by understanding USDA grades, buying sub-primal cuts, and following ...

A juicy burger is a staple in many Australians’ diet. Yet research shows regularly eating red meat can increase your risk of developing type 2 diabetes, heart disease and certain cancers. But is ...