4 Daily Exercises That Rebuild Core Strength Better Than Planks After 50

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Hosted on MSN

Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...