One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Low back pain ended Lotte Kopecky’s 2025 Giro d’Italia Women by the end of the fifth stage. For the first time in the past five years of her career at the top of the sport, Kopecky had to drop out of ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Cycling is more than just a sport—it’s a test of endurance, strategy, and mental resilience. Just as players in cazinozer refine their techniques and strategies to maximize their success, road ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...