Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you want to get fit and build muscle, it's worth dedicating some time to core-strengthening workouts. The core comprises the muscles at the center of the body, including the abdominals, the hips, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.