It'll be your new favorite ritual.

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

January is a great time to start fresh and set new goals for the year ahead. One way to kickstart this process is by journaling. Journaling is a great way to reflect on the past year, set intentions ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

Journaling is a useful practice for writers, artists, musicians and anyone engaged in creative work. It encourages capturing ideas and self-reflection, both key skills for creatives. It's also a ...