Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

Native to Morocco, Medjool dates are one of the hundreds of varieties of dates. Known as “the fruit of kings,” they have a sweet, caramel taste and chewy texture. Medjool dates were originally eaten ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for ...

If you're anything like me, dates are rather mysterious. Often nestled in between raisins and prunes in the grocery store (they even look like prunes), these small, wrinkly fruits pack a one-two punch ...

A nutritionist shares why starting the morning with two dates can support digestion, maintain steady energy, and help you build a simple, healthy routine. Building healthier habits doesn’t always need ...

Understanding nutritional labels is key. Checking calorie content, sugar levels, and essential nutrients helps consumers make informed decisions. [iStockphoto] A recent study by the National Institute ...

Dates provide natural energy and antioxidant protection, making them a smarter choice than energy drinks in polluted ...