Are table salt and sea salt really all that different? Table salt is refined, fine-textured and often fortified with iodine and anti-caking agents. Sea salt is less processed, coarser and contains ...

Sea salt differs in that it is obtained by evaporating seawater, which has a high salt content. Because evaporation is a relatively slow process, the salt crystals, after purification and refinement, ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better ...

• Table salt grains are finer, so a teaspoon equals much more salt by volume. • Kosher salt’s large crystals give greater control and are easier to pinch. • To substitute, halve table salt if using ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

Researchers have not identified any major differences between sea salt and other types of salt in terms of health effects. Consuming too much salt, in general, may have potential negative health ...