About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Many people wonder if there is a right time to poop. Did you know? Your poop timings tend to reveal a lot about your gut health. It helps to understand the gut rhythm, diet, and lifestyle of the ...

If you wake up feeling groggy, anxious or like you’re already behind before the day even begins… your evenings might be to blame. A calming, realistic evening routine could be the missing piece. It’s ...

Talking about poop timing may feel awkward, but it can actually give useful clues about your digestive health. It seems that a pattern can be observed by many people; some visit the toilet every ...