MANCHESTER — Marilyn Oliver said the Manchester Gateway Trail is so nice, stopping for a spell as she strolled in and out of the shade on this 1.5-mile trail that hugs the waters of the Canandaigua ...
Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...
Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...
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