New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Strengthen Your Mind with Wits Fitness! Looking for a fun, low-pressure way to stay mentally active and connect with others?

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, even when one of ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...