You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

If you’re spending long hours on your desk or phone, then you’re not the only one whose posture has started leaning forward. Head jutting out and shoulders getting forward, these are the symptoms of ...

Hyper-kyphosis, a severe version of kyphosis — an excessive curvature of the thoracic spine commonly observed in senior adults — presents a significant challenge to many seniors. As many of my ...

Kyphosis, an excessive forward curvature of the thoracic spine, is increasingly recognised as a significant factor affecting physical function in older adults. Characterised not only by postural ...