Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

The fascia is a connective tissue that is very thin and holds nearly all of your organs, blood vessels, nerve fibers, bones, and muscles in place. Since it contains nerves, it is almost as sensitive ...