There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

Anyone interested in building lean muscle will love this method.

No more wondering what to do in the gym.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...