Grapefruit benefits are so vast, that the fruit may just become your new main squeeze (we had to!). Though its sour taste may dissuade you, research shows that adding the citrus to your menu may boost ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on the Centers for Disease Control and Prevention‘s nutrient density scale.

You already know citrus fruits like grapefruit can add a delightful acidity and punch of flavor to everything from cocktails to baked goods to salads. Eating fresh, whole grapefruit has many ...

Grapefruit is a vibrant citrus fruit perhaps best known for its tart, bittersweet flavor. In recent years, studies have backed the fruit’s health benefits. Grapefruit has a few unique qualities that ...

One of the potential benefits of eating grapefruit for its vitamin C content is a decreased risk of cancer. Studies have shown a link between people with higher amounts of vitamin C in their diets and ...

If you have high cholesterol, you should avoid grapefruit supplements, red yeast rice, vitamin A, and combination supplements. Dietary supplements are poorly regulated and could contain unknown ...

"Delicious Grapefruit Recipes," a new cookbook from Seaside Publishing of St. Petersburg, Fla., compiles a wide range of recipes for grapefruit lovers, or people with a tree full of fruit, be they ...