Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

SAN FRANCISCO – February 25, 2009 – Ubisoft announced today that it has partnered with Gold’s Gym, the world’s leading authority on health and fitness, to create the video game Gold’s Gym: Cardio ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...