Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers. Decreasing calories without depriving the body of ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...