New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it ...

Back pain is experienced by many individuals at some point in life. It might wake you up in the morning, make it difficult to ...

For years, Brittany Mahomes quietly carried an injury that reshaped how she moved, trained, and lived day to day. This week, she chose to show progress instead of pain. A short workout clip shared ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

He explains that pain is usually triggered by flexion in your spine as you do heavy deadlifts or squats. If you do have this, he offers three ways for you to relieve your lower back pain. (However, if ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...