“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food stimulates the reflex to push food toward your colon, which will stimulate ...

Nearly forty years ago the world was forever changed with the publication of the book Everyone Poops. With his frank talk and adorable illustrations, Japanese children’s book author Tarō Gomi took a ...

If youve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You might ...