When Danone SA set out to create a high-protein yogurt, it wanted to make sure that each spoonful was loaded with as much protein as possible, while keeping sugar levels low and the texture smooth. To ...

Greek yogurt is a processed food, but it's one of the healthiest options available. It is made by straining regular yogurt to remove excess whey, resulting in a thicker, creamier texture and higher ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus, and ...

There’s no universally agreed upon definition of what makes a food ultra-processed, because it's a relatively new concept in nutrition science. But many experts agree that these factory-made products ...

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat from ...