Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Do you ever feel so overwhelmed with dreaded tasks that you do anything else instead of beginning them? Does it seem like you're running in place and not getting where you want to go? Instead of ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

You’re staring at a to-do list, knowing you should get started, but your mind keeps drifting. Hours slip by while you bounce ...

(CNN) — Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with attention deficit hyperactivity disorder and procrastination for much of his life, Finch was proud he’d ...

Wysa researched the psychology behind procrastination, what makes people do it, and how they can work to overcome it. - Canva Wysa researched the psychology behind procrastination, what makes people ...

Cleaning can be overwhelming at the best of times, and for those with ADHD, it can often feel like an impossible task. Distractions, executive function challenges, and difficulty prioritising tasks ...

John Perry’s classic Chronicle essay, “How to Procrastinate and Still Get Things Done,” is as delightful to read in 2024 as it was in its year of publication: 1996 — which, strangely enough, also ...

‘Once someone starts procrastinating, then you start having all these thoughts about, ‘Why can’t I get going?’ That actually makes it worse,’ says Fuschia Sirois, procrastination expert.Illustration: ...

I'm lucky enough to be teaching at a university in my first year. I started this second semester with open-ended questions such as: "Are there anythings you'd like to talk about in this methodology ...