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A meal prep experts shows how to use quinoa in five different ways, giving a meal plan that covers dinners for an entire week. Well+Good’s Prep School series is here to take the stress out of meal ...

In the last decade, quinoa has become a darling among superfoods. It’s the perfect protein-packed base for any meal, whether it's topped with vegetables, a variety of meats, sauces or even leftovers.

According to David Rogerson, lecturer in sports nutrition at Sheffield Hallam, macro-wise, not only does one serving of cooked quinoa contain 4.4g of protein, 19.4g slow release carbohydrates and 1.9g ...