Steel-cut oats are packed with fiber, protein, and nutrients, but they’re notoriously slow to cook. So, can soaking them ...

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 calories. They’re also very similar in fat. Steel cut oats contain 3.5 grams ...

Simply put, overnight oats are a no-cook way to make oatmeal. Instead of using the stovetop or the microwave to heat your liquid (water or milk), the oats are steeped in cold milk in until soft. As ...

Sheela Prakash is a food and wine writer, recipe developer, and the author of two cookbooks: Salad Seasons: Vegetable-Forward Dishes All Year and Mediterranean Every Day: Simple, Inspired Recipes for ...

Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick and steel-cut oats offer similar nutritional value, steel-cut oats are ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...