Alcohol can irritate the digestive tract, alter gut bacteria and interfere with how the intestines absorb water, doctors said ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Whether you're aiming to cut back on alcohol consumption, take on a personal challenge, or simply adopt a healthier lifestyle ...

After a meal or an evening of drinking, the body is above all short of... water. Alcohol disrupts the body's natural hydration mechanism by inhibiting vasopressin, a hormone that normally helps the ...

When it is hot outside, it is important to drink—water, that is. But the inclination of many people may be to grab a ice cold beer, one of those drinks with an umbrella in it or some other type of ...