Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s something to consider while you’re out on your next walk: Picking up ...