India Today on MSN

Oats vs rolled oats: Which one is healthier and better for you?

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a ...
Real Simple on MSN

Steel cut vs. rolled oats: Which has more fiber and protein?

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 calories. They’re also very similar in fat. Steel cut oats contain 3.5 grams ...