We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Negative thinking is more than just a bad habit. It affects your mood, ruins your relationships, and impacts your decisions. It's a loop once you get trapped in it, every situation seems worse than it ...