From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...