In a world where dietary preferences and intolerances are becoming increasingly prevalent, the demand for dairy-free alternatives has surged. Protein powders are a staple for fitness enthusiasts and ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

MAY 2, 2014 (WPVI) -- More people are using protein powders to help them stay fit or lose weight. On average, it's recommended that women eat about 45 grams of protein per day, while men should eat 55 ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In a world where dietary preferences and intolerances are becoming increasingly prevalent, ...