Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

Every step you take depends on a structure most people rarely think about. The pelvis sits at the center of the body and ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...

A pelvic tilt is a common postural abnormality that happens when your pelvic muscles lean too much toward one side. This deficiency typically develops when your pelvic muscles stay in one position for ...