Add Yahoo as a preferred source to see more of our stories on Google. Want to dive right in? Get the first glute workout here. First things first, glute training is not a passing fitness fad—it’s the ...

The glutes are one of the most important muscle groups in the body, providing support for your posture, aiding in mobility, and contributing to your overall strength. However, as we age or due to lack ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

Add Yahoo as a preferred source to see more of our stories on Google. Sign up for WH+ now to unlock the exclusive Women's Health Glute Gains Challenge, unlimited access to WomensHealthMag.com, a ...

Most of us spend long periods of time sitting down, and that’s true now more than ever. But it can lead to your glutes getting weak, which will cause all sorts of imbalances in your muscles. “One move ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...