C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

The best time to take your multi is when you'll remember to take it consistently. You should take your multi with a fat source to maximize absorption of fat-soluble vitamins. Of all of the supplements ...

How long does it take for vitamins to work? One day, two weeks, three months, or maybe longer? When it comes to feeling the benefits, there’s no single answer, thanks to a variety of factors that ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

Once upon a time, the only source of vitamins was from food. Now shelves are filled with all kinds of vitamin supplements, with choices ranging from pills and chewables, to gummies and liquids. While ...

Morning is usually the best time of day to take a multivitamin. Taking multivitamins with food helps your body absorb nutrients and reduce stomach upset. Avoid taking supplements containing B vitamins ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Multivitamins are one of the most commonly used supplements in the United States — around one-third of adults currently take them (1). People who take multivitamins often do so to improve or maintain ...

A.M. or P.M.? With or without a meal? We answer your top supplement-popping questions. There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to ...