Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

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YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...