Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...
Middle managers face relentless pressure. These leadership skills help them perform under stress, protect team performance ...
UNHCR, the UN Refugee Agency, is repeating its call to ensure that refugee returns from Tanzania to Burundi remain voluntary and not under pressure, following a bilateral agreement between the two ...
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