Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says. A medium apple contains about 19 ...

Both are low-calorie, fibre-rich fruits but when it comes to weight loss, the difference between apples and pears lies in how ...

An apple a day may proverbially keep the doctor away — but does an orange support your health just as well? "While both fruits offer immune and heart-boosting nutrients, such as vitamin C in oranges ...

If the primary focus is boosting immunity, nutritionists agree that oranges have the edge. "Oranges are superior in ...

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...

Janet Colson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.