Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The findings come after a CR investigation found certain protein powders exceeded safe daily lead levels ...

A recent testing of protein powders has uncovered a shocking and dangerous substance present within them. Analysis revealed that a single serving of protein powder contained levels of lead beyond what ...

Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through food alone. For most healthy adults, daily use of protein powder is safe when ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Do you use protein powder? According to a recent announcement from Consumer Reports, their tests conducted on 23 popular protein powders and ready-to-drink shakes revealed an increased prevalence of ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

Earlier this year, a January report also found that protein powders used to build muscle mass can contain harmful heavy metals like cadmium and lead Lindsay Kimble is the Executive Editor, News at ...