Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...
Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
In September of 2014, I wrote an article titled “How Distorted Thinking Increases Stress and Anxiety.” It covered the ten most common cognitive distortions. Cognitive distortions are errors in ...
In September of 2014, I wrote an article titled “How Distorted Thinking Increases Stress and Anxiety.” It covered the ten most common cognitive distortions. Cognitive distortions are errors in ...
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