Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

"Never Too Early: CPS with Very Young Kids," is set to release on March 29, 2024 and stream free on the Lives in the Balance website. It’s never too early to engage kids in the process of solving the ...

Child therapists and parents are eager to utilize mental health services for children who are struggling with anxiety, depression, social and interpersonal skills, self-esteem, trauma, and major life ...

Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...

I provide Cognitive-Behavioral Therapy (CBT) for children, adolescents, adults, and families. Specific types of CBT I utilize include Exposure Response Prevention (ERP), Collaborative Problem Solving, ...