Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

With heatwaves predicted to bring 40C temperatures to southern Europe this month, British holidaymakers may be in for one of the hottest seasons ever. The death of writer Michael Mosley, who is ...

Summertime brings many opportunities for outdoor activity, but exercising in heat and humidity for prolonged periods of time can overtax the body. We all know how important it is to avoid dehydration, ...

Record-breaking heat brings a greater potential for dehydration. We all hear that we should get 8 glasses of water a day, but is it enough for everyone to avoid dehydration? It’s a good rule of thumb ...

When your skin is dehydrated, it is lacking water and moisture. This dehydration—which can happen to any skin type—can cause itchiness, tightness, and dry patches. Dehydrated skin is different from ...