Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Cockroach milk may not be available today, but scientists are convinced it may be the key to ending world hunger.

Breakfast is the most important meal of the day, so it pays to get as much nutrition as you can. A simple switch can ensure ...

Protein is driving growth in dairy, with yogurt, cottage cheese and even high-protein ice cream gaining popularity.

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Here's the lowdown on why whole milk is popular again and if you should keep it in your fridge. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out ...

Industry experts say interest in protein consumption among consumers is likely driving growth in whole milk sales. But the ...