Proponents of bodyweight fitness — which describes most personal trainers these days, medical professionals and me — are fond of reminding people that getting in shape is as simple as getting on the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...